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10 easy ways to lose weight quickly (and permanently) in the New Year
Welcome to the New Year, which is traditionally a time when most of us look ahead to how we can improve our lives over the next 12 months. And if you’re overweight, probably the #1 thing on your 2013...
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These 2 simple changes helped hundreds of people lose weight
Putting down your utensils between bites and allowing yourself an afternoon snack only if you’ve first eaten a piece of fruit are two small but significant changes that helped hundreds of people lose...
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Good news! Smaller snacks found to be as satisfying as large ones
All right Weighthackers, I know you were probably wondering today “would a small snack satiate me just as much as a larger one?” Well you’re in luck, because not only do I have an answer for you, it’s...
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Scientists compare soda to a ‘ruthlessly efficient bioweapon’
The health advocacy organization Center for Science in the Public Interest is petitioning the FDA to limit the amount of sugar in soft drinks “to safe levels consistent with authoritative...
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Why scientists who formulate fast food won’t actually eat fast food
While researching his new book Salt Sugar Fat: How the Food Giants Hooked Us, Pulitzer Prize winning journalist Michael Moss made an interesting discovery: Many of the scientists and executives who...
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How using the ‘pistachio effect’ can help you eat less
The otherwise innocuous pistachio shell is a great example of the counterintuitive way human beings consume food. While we think the amount of food we eat is driven primarily by hunger, that’s rarely...
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How a guy who was hooked on takeout learned to love cooking at home
Over on Lifehacker there’s a good post by Jeffrey Bunn on how he was able to break his addiction to takeout food and start cooking at home. He found it was easier than he expected, saved him time and...
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14-year-old McDonald’s hamburger shows no signs of decay
This is a picture of a McDonald’s hamburger that its owner, David Whipple, says is 14 years old but that shows almost now signs of decay. And two of those years were spent forgotten in his coat pocket!...
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Interview: Darya Pino Rose talks about her new book Foodist
Darya Pino Rose is an online buddy of mine, a highly regarded nutrition blogger, and a real-life neuroscientist (or as she says, a PhDork). Her new book Foodist: Using Real Food and Real Science to...
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These snacks can help you feel full and eat less
Snacks are a double-edged sword for many Weighthackers trying to lose weight. The wrong kind of snack can not only add empty calories to your day (and thus unwanted fat to your body), they can...
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